• Life Coaching / Leadership Development

  • Hypnotherapy

  • Personal Training

  • Semi-Private Personal Training

  • COrporate Wellness

  • The NATIONAL ACADEMY OF SPORTS MEDICINEā„¢ Optimum Performance Trainingā„¢ Model

  • Flexibility training

  • CRusader Training

  • Corrective Exercise

  • QuEST Classes 

    • Speed & Agility
    • Cross Training
    • Balance Training
    • Power & Explosion
  • Martial Arts

    • Chang Style Tai-Chi
    • Chinese Military Combat Shuai-Chiao
    • Meditation
    • Qi-Gung

Services

This page is currently under construction.

Below is a partial description of our services. Please stop back soon for additional information.